That’s probably a better way of putting it. Every Friday we email 11,082 people like you with top tips, insights and opportunities to build your online business. 1. If watching the news is triggering regular symptoms of anxiety or depression, Neidich is recommending no exposure at all. Aspiring entrepreneurs have the wind knocked out of them by daily reports of economic crisis and companies gone bust. "Staying informed is not just responsible, but critical to our safety right now, explains Kellie Casey Cook, MS, licensed professional counselor. In short bursts, of course, to avoid getting angry. Two common reasons why people struggle to build a successful online business: I’ve written about these issues before but today I want to address what might be the biggest root cause for both: watching the news. Risk Being Obese and Diabetic. While watching the news can provide you with critical information about protecting yourself and others, Thanks to Google, rather than letting all kinds of unfiltered and irrelevant information find and consume you – as is the case when you browse news websites – you can search for specific information relevant to your situation. And if you’re that person bringing it up, piss off. Some time ago I stopped reading and watching the news. Plus, you can listen to a podcast while you exercise, which can help keep your anxiety and worry levels low. I agree with you. I never thought I’d give up the news. Thanks for the comment, Mwansa! Every point is spot on, and I never expect that from articles on the internet. We just have the news problems TV.or live PD shows Even if you try your best to stay up to date with all the latest … I remember times when I’d be glued to the news channels for hours, like when 9/11 and the EU referendum results, and occasionally checking the latest headlines every 15 mins, while so much was developing and I found very entertaining, in a sense. This is the best article I have read trying to get the encouragement to change. So many rotten people and trolls made me feel completely alone. people, this might be easy for to say, but not everyone’s condition is the same. Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved. As part of their defense, the newspaper’s attorneys set out to prove that Ford was indeed ignorant by putting him on the stand and asking him a series of general knowledge questions. I actually don’t watch any TV at all except basketball. I have noticed tho now I have gotten addicted to the internet news websites where none of it on it is good and makes me feel worse how bad our world and humanity has sunk by the troubling storys. We all, myself included, have way more televisions in our homes and are constantly plugged in to continuous news and information updates about things that have no impact on our daily lives. I have better things to read or listen to. Br J Psychol. I can try and have the conversation with my Husband to try and watch news on his computer and not the Tv so much for a start .Then its not so disruptive to entire home.I get it that its good to be informed of world events and or to pray or is there anything we can do but at what cost are we doing this for our health or our family relationships. “There are many things of which a wise man might wish to be ignorant.” – Ralph Waldo Emerson. I’ve been pulled back into the news too much recently. I don’t let my kids do anything outside anymore. I’ll not force my beliefs on others, people may do as they please, but as for me, a recovering tv news junkie, I am now committed to making certain that I don’t let ANYBODY steer my thoughts in a negative direction ever again. This is probably the biggest reason of all to stop watching the news. When they could return to the area, they had trouble finding signs of the conflagration depicted on the television 24/7 for that week. I am excited about turning a new leaf. Thank you, {{form.email}}, for signing up. 45+ ways to come up with a winning business idea, 40+ creative ways people make money online, why people struggle to build a successful online business, Taking an online course to sharpen your skills, consider signing up to our eBiz Weekly newsletter, Click here for Fact Check & Citation Information, https://ebizfacts.com/why-you-should-stop-watching-the-news/. A great reason to stop watching television is that it’s feeding … Big Bear, CA. Rather than having the news be your background noise, Haley Neidich, LCSW, is recommending less than 30 minutes per day total of social media scrolling and news exposure combined. Sign up for our free newsletter and we’ll send you weekly tips, insights and opportunities to build your online business. I’m glad I discovered your website. Reciting a helpful mantra like this one: “Toxic disaster reporting has no power over me. Cook, Kellie Casey. Right now I am young and have limited investment capital–my time would be better spent earning more. News & Politics. We should stop consuming it, says Rolf Dobelli , who's abstained for years While watching the news can provide you with critical information about protecting yourself and others, taking in too much information can be overwhelming and detrimental to your mental health. March 31, 2020. That’s a great point about the “news” not always equaling the truth. I watch the financial news, check tonnes of financial sites, and listen to an investment related podcast almost every day. If I’m not going to do anything about the earthquake in Haiti, it doesn’t make much sense for me to watch extended news coverage about it. With that in mind, the goal is to find the balance between feeling informed and educated on the situation at hand while not becoming totally overwhelmed by it. “Bingeing true crime is not that much different from people watching a 24-hour news cycle covering a killing spree or a terrorist attack,” said … Or maybe, it’s just ignorance. news Magazines.I found It has ruined my faith in humanity and my paranoia is disrupting my family. His recommendation for creating boundaries around negative and disastrous news? We saw this dramatically during the big fires we had in the Southern California mountains. I agree it’s important to stay informed about certain things. If you’re having trouble managing a mental health condition or you’re concerned about new symptoms, call your doctor. I didn’t realize the source of my depression was the news. I now focus on more important and positive things in my life, and I’m a lot happier – news free! This is my first day staying away from the news. You probably have set times every day when you eat, and you can do the same with news. If you really want your news fix, ditch the negative stuff and subscribe to some positive news sources instead. Being at least AWARE of what is happening does not require submersing yourself in horrific news on a daily basis. Me nor should I try Glad you’ve kicked those habits and are making the most of the time you’ve reclaimed. If I do watch, I watch online, maybe with an hdmi cable attached to a big screen, and I choose what I want to see and when. and to all your current and future readers: go get your life back; your real life. Here’s How to Cope, Social Support, Flexibility Key to Mental Health During COVID Lockdowns, Teen Brains Are Less Equipped to Resist COVID-Related Depression and Anxiety, Guided or Not, Internet-Based Cognitive Behavioral Therapy May Help With Depression, Mental Health Benefits of Cleaning and Decluttering, How to Cope With Stress in Between COVID-19 Vaccine Doses, 2020 Is the Year of Doom Scrolling—Here's How to Deal With It, What Houseplants Can Do for Your Mental Health During Lockdown, Your Source of News Can Determine Your Response to COVID-19, Daily Tips for a Healthy Mind to Your Inbox, Centers for Disease Control and Prevention. Pretty much all the issues reported on TV and in the newspapers are beyond your circle of influence. Because sensational headlines get more attention, Jones says media outlets often end up focusing on disaster reporting—and rarely any positive news. Nothing more needs to be said about the article. I pointlessly rant all the time at these news articles that are so freaking dumb and annoying. I try to leave a little window open so I might come across news stories that are actually relevant to me. I now have six + months of no TV news, and about 5 months of no newspapers or internet “news”, and my anxiety level has plummeted. Plainly and Simple Poising Garbage to one’s I’ll check out “news” about science, archaeology, psychology, and my favorite TV show, but no more. Thomas. Binge-watching may increase your risk for diabetes Research on people at higher risk for developing diabetes found that for each hour spent watching TV per day, the risk of developing the disease increased 3.4 percent. The better.In The end you are not the one who Just walk away, ask to change the subject, whatever…just avoid it. Some good came out of it though. The Social Effects of TV There’s new evidence that viewing habits can affect your thinking, political preferences, even cognitive ability. see it anymore and feel better. Our children barely watch it(they are on technology so it mostly affects me).Im just glad to see other people’s comments that Im not alone. What I’ve found is that it doesn’t matter whether you agree or disagree with the person; you’re going to end up depressed, angry, anxious, and every other negative, unhealthy feeling you can have. Some of the most common symptoms are fatigue, anxiety, depression, and trouble sleeping. We strive for accuracy and fairness. … Here are some reasons why watching TV can be extremely bad for your health. Just a short note to show that the news can ruin your life it ruined a part of mine–several years of it. All I thought about was the death, disasters, and destruction I read about. Neither has the power nor the influence let alone the ability I fully agree with you. Charles P. Pierce; ... reported the shortest amount of time spent watching—17 minutes—but the most emotional distress from said watching. Sign up below to get the next one. Very nice. When you buy through links on our site, we may earn a commission. However, what the news could implement is after showing a bad story, do a past story that was similar that ended well. Effectively managing your media consumption can help you stay up to date while also reducing your stress. News consumption engenders the belief that failure lurks around every corner. Another point to consider, says Cook, is to give yourself permission to limit your exposure to certain people right now. Actually news sucks most of the time. Which is what a lot of people do, and that’s just nuts! Compounding this stress is the constant stream of news about COVID-19 that we are exposed to on a daily, hourly, and even minute-by-minute basis. Prodominantly, 95% of the world news is negativity and if the minds are conditioned to listening this negativity a person becomes a part of nagative world and endup attracting the same realities. Regarding minimalism, have you heard of zenhabits.net? The psychological impact of negative TV news bulletins: the catastrophizing of personal worries. You’d be infinitely better off using that time and energy to solve problems in your own life and business (ie within your circle of influence). Stepping away again now and already feeling better. You watch TV and in the programs, everyone has nice clothes, nice cars, nice jobs, nice houses, nice furniture, and even perfect food. Check-in with what’s going on in the world by consuming the sources that nourish you, and then move on to something else. Once I have large enough amounts where 2% is meaningful I’ll re-evaluate whether I should be scanning the web for opportunities all day. Thanks for the reinforcements and reminders. The great thing about the internet is that it allows us to pick and choose what information we leave into our worlds. I do not watch the news a long time, since about entering college, my life has settled well, provided that there is something important I learn quickly without any problems. In addition to an increase in anxious and sad moods, the researchers also found the results to be consistent with the theories of worry that implicate negative mood as a causal factor in facilitating worrisome thought. I’m in the process of redefining what constitutes news to me, and I agree utterly with your ‘actionable’ critique. Taking steps to minimize stress during this difficult time is essential for both your physical and mental health. eBiz Facts is reader-supported. April 2, 2020. Porn addiction. I have been crying almost non-stop over the chemical attack in Syria. Ave Maria. A diet of bad news on the TV is one reason some clients become nervous and sell shares for supposedly safer options like cash, says Warburton. “It can be damaging to constantly be reading the news because constant exposure to negative information can impact our brain,” says Annie Miller, MSW, LCSW-C, LICSW. What then, would be the use of him cluttering up his mind with such information? The taxpayers get screwed for the banksters’ sins. I might try limiting myself to a strict half hour per day and see if I miss any big opportunities. To strike the balance of moderation while staying informed, the World Health Organization (WHO) recommends seeking news about COVID-19 mainly so that you can take practical steps to prepare your plans and protect yourself and your loved ones. "For those who suffer from depression and anxiety, watching the news, especially 24-hour news, can worsen their symptoms." You are so right. We asked several mental health experts to explain how this constant stream of disastrous news is adding to our stress levels and increasing symptoms of anxiety and depression. Much of it is gut-wrenching horror. I like to know what’s going on in my area and around the world.”. Don’t put up with it. “If you have a family member who is constantly posting links to questionable articles from unknown sources, go ahead and unfollow them for now. A constant stream of sensational or "disaster" reporting, whether you are exposed actively or passively, can elevate stress levels and trigger symptoms like anxiety and trouble sleeping. Part of me feels that I have a responsibility to know what is happening around the world to my brothers and sisters in humanity. I have been thinking recently that constantly watching and reading the news is very bad for my mental well-being, the news is dominated with … I can definitely see the benefits. I must admit however, that I have said a few of your examples what others say in the past and I do feel it’s good to have a certain amount of knowledge of what’s going on, but we certainly shouldn’t seek negative news. firm Decision to You just have to limit what you’re exposed to without being totally ignorant of what’s happening in the world. No hype, no scams, no fake gurus. However, I do feel it is time to really cut it out of my life and start focusing on myself before I hit a certain age with a shock of accomplishing very little. If you’re like many people and spend hours binge-watching Netflix and other streaming services, you might want to consider the impact TV watching can have on your brain. Internet news was the worst because there would be 12 more equally horrifying or disturbing articles linked on the bottom of the page I just finished reading. Ignorance is bliss. Mental health and psychosocial considerations during the COVID-19 outbreak. “I love your email newsletter, it is by far the best newsletter I receive and certainly the most value I receive from anyone. Consuming the news can activate the sympathetic nervous system, which causes your body to release stress hormones like cortisol and adrenaline. Plus I’ll probably become happier because everything is doom and gloom in the markets these days. The media we consume daily has an impact on our thinking, behavior, and emotions. The mentality of the masses is so disturbing. Most importantly, it’s an extremely influential stream of conservative misinformation. play God.The News It is Email interview. Then I was on grand jury duty for 90 days. Thanks for getting me to think, Niall. I liked your article, keep going! The news is on from morning to nite.Wee hours since now my husband is retired. Im sickened that every doctors office I wait in they have to have the Tv on or some show with a bunch of women cackiling about news that I cant stand spewing out of their mouths making the world seem like their views are the only correct ones. So many people now act like they are an MP or a reporter. I still like to keep in touch with sources who I believe give a more accurate depiction and don’t TELL ME what to think. So lets wake up and start living, loving, in the most positive, successful and peaceful way. But let’s address this idea that you might be “uninformed” and “miss out” if you don’t keep up with the news. All that time that could be spent learning a new language, or working on a new hobby, or meeting new people…, Anyways, glad this post resonated with you. Say you didn’t watch any news television, listen to any news radio or read any newspaper for a whole year. I’ve subscribed to this philosophy for years for all the reasons you cited. In fact, it’s a world I can’t afford to live in when my goal is to build a successful online business. Over and over again. A far more likely outcome is that your business would become more successful than ever due to the lack of distraction and less pessimistic influences. The quick and easy way to do that is to sensationalize stories or put a controversial slant on something that’s not all that controversial. Now we have to view crime happening in real time and watch it upfront in front of it.What purpose does this serve besides the tv show making money or people’s thrill for violence?I dont know The only hope I have is warmer weather coming and my Husband will be outside but when He comes inside the news will be on non stop all evening and any free time not outside.Its sad. But have you ever wondered what effects consuming adult content can have on your health? Also I thought being up-to-date would prepare me for when anyone brings up a particular issue or about something reported on the news. You will discover that you need to minimize the number of hours you spend with your remote switching from one channel to another. I had a chance after serving to go back and look up the news articles about the cases we saw and I found the media again was full of crap, little if any was factual. What a great damn article. Rock on, Lindsay Essburg! Something along the lines of, “Hey, I’m really starting to feel overwhelmed by this topic, so I’d prefer if we’d change the subject,” can be effective with some people. Thank You.And Good Luck. According to the Centers for Disease Control and Prevention (CDC), the COVID-19 outbreak is proving to be stressful for most people. Sign up to my newsletter here → https://www.nathanieldrew.com/newsletter Last year, I completely stopped watching the news. Caroline, thanks for reading, and for the thoughtful comment. even though your comment was written more than 8 fucking years ago, I still wanted to say that I actually do the same thing. Watching the news does nothing to move me closer to my goals, and anything that isn’t moving me closer is holding me back, so I ditch it. Honest. My family doctor had told me that I should stop based on his opinion that “the first 15 seconds of the evening news is the absolute worst 15 things that happened in in the entire world, exaggerated by 1000% and squeezed into that 15 seconds.” That sounded quite radical at the time. Television news and a lot of the radio news should really be classified as entertainment, it is so twisted and spun. It’s a relief to run across opinions like yours. Anything I care about is already in my RSS reader or I’m sure I will see it in my Twitter feed. Im so happy for those of you who can ditch the tv.It wouldnt work in my situation. Eliminating this spurious concentrated negativity from my life is the best decision I have ever made, and will probably add years onto my life. Required fields are marked *. Have and will I’m experimenting with that! Of course it’s no more than they’ve always watched, but it seems so excessive to me now. I have been recently exploring getting more minimal, with regard to focusing more on creativity, and I have also cut out news. And those people that bring it up…screw them. Secondly, I would say that often the news is a DISTORTION of reality, not just a poor representation, so if by “news” you mean the surface bs of the daily “newscasts” then I agree 100%. Oh, and good call on the “distortion” bit. We asked five experts whether watching porn is bad for our health. It’s just that most things we see on the news are completely outside of our control, so I find it pointless to dwell on them.
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