So,I had a theory. Within the last couple years, an independent group of baseball medical researchers, ASMI, conducted a study on the effects of a popular 6 week, high-intent weighted baseball velocity training program. In other words, weighted baseballs aren’t magic and to be effective they must be used with an appropriately designed program both in terms of training protocol and weight of balls used. However, my conclusions may surprise you. You can’t blame weighted baseball training for injuries attained from a program that doesn’t include strength training and is being implemented in a generic format where every kid gets the same dosage. We have a 24% injury rate, which we feel was due to significant increase in shoulder external rotation range of motion. We found that weighted baseball programs can be effective at enhancing velocity, but at what cost? That’s not good. Likewise it seems like there is little regard given to extreme use of weighted baseballs and injury risk. Weighted baseballs can be controversial. If you pitch or […] If I treat a weighted baseball just like a regular one and use that when I warm up, long toss, everything usual, when I pitch it’ll be easier to … First, let me make two things abundantly clear: 1. You should never throw a weighted baseball off a mound (arm stress is higher when elevated) or with long-toss. [Releated Post] Are Weighted Baseball Velocity Programs Safe and Effective? Baseball weight was increased by 2 oz. Weighted ball training for pitchers is one of the hottest, most controversial—and misunderstood—topics in baseball circles today. Injury rates continue to soar in baseball, most notably at the youth and high school levels, and now is as good a time as any to discuss injury prevention. Weighted baseball velocity programs have essentially been operating ahead of the data and research. 2. Also, there are virtually no studies done examining the positive and/or negative effects of weighted baseball training on middle school/youth pitchers. If throwing a regulation 5oz ball leads to insane injury rates amongst pitchers, even at the highest levels of the game, the thinking goes, then, that heavier balls must equal more stress, stress is BAD, and injury rates would be higher. each week from week 1 (7 oz.) SaltySpit00n May 15, 2018, 12:26pm #1. completing 20 max effort throws with the appropriate weighted baseball. Advertised on the internet as the “wave of the future,” weighted ball throwing programs have become popular among pitchers looking to enhance shoulder strength, arm speed and pitch velocity. We do all our weighted ball drills into a tarp/net from about 6-8 feet away. It is why PlyoCare balls ship with only a single underload ball and Elite Weighted Baseballs ship with 4 overload and 2 underload balls, and why we do not use 2 oz. Weighted Baseballs impact on Injuries. Although pitch velocity increased in baseball players who performed a 6-week throwing program that used weighted balls, research published in Sports Health noted a higher injury … How are weighted baseballs incorporated? You don’t play catch with weighted baseballs. I’m writing this article because I know a great deal about weighted ball training and I’m very concerned about its potential, in the wrong hands, to wreck arms. General Pitching Topics. It’s like the old adage: “an apple a day keeps the doctor away,” has been applied to weighted baseball use for anyone and any team regardless of training age, pitching experience, physical ability, work capacity etc…. I get it. It was with these methods that we determined that underload implements were more stressful on the arm due to peak forces vs. total forces years ahead of peer-reviewed methods. A 12-.week study completed 3x/week on non-consecutive days showed increases in throwing velocity of over 10 mph. through week 6 (17 oz.)
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