Different hues may affect your mood, diet, and more. "Don't dump the whole drawer," says Gilberg, "it's too overwhelming." Sign up to receive the top stories you need to know now on politics, health and more, © 2021 TIME USA, LLC. If you find your news habit is messing with your relationship or well-being, some changes to the ways you interact with the news may be helpful. For example, do you want the bedroom to be a calm, restful place to spend time with your partner? Organizers, Waltham, Mass. Dust, mold, and animal dander that collect in cluttered homes are all bad for allergies and asthma . You'll soon figure out what's clutter and what's not. You have reached your limit of 4 free articles. “It’s extremely complicated—if not impossible—to predict how people in the aggregate will respond to news.”. “The way that news is presented and the way that we access news has changed significantly over the last 15 to 20 years,” says Graham Davey, a professor emeritus of psychology at Sussex University in the UK and editor-in-chief of the Journal of Experimental Psychopathology. The key is to start small: Tackle one room or even one bookshelf at a time. “Try to be aware of how [the news] changes your mood or makes your thoughts more negative,” Davey advises. ", Cindy Glovinsky, MSW, psychotherapist; professional organizer; author, Another bad habit people develop is cutting people off. Those who can't toss out items because they worry they will need them may be too anxious, he says. “That’s probably far too much.”. Subscribe for just 99¢. Peter Walsh, an organizational expert and former host of The Learning Channel's Clean Sweep show, divides clutter into two general types. More than half of Americans say the news causes them stress, and many report feeling anxiety, fatigue or sleep loss as a result, the survey shows. Also Read: 6 Ingenious Lemon Hacks You Will Thank Us For Bengaluru-based nutritionist Dr. Anju Sood echoed Dr. Datta's sentiments on the subject. Too Much Coronavirus Media Exposure May Be Bad for Your Health Within a matter of weeks, the coronavirus outbreak escalated into a global pandemic, with news media outlets providing continual coverage of … That's when they call her in desperation. Modern humans spend way too much time sitting down. Added sugar is particularly harmful for the body. However, nicotine can harm the body on its own. But when it comes to your health, too much news can spell trouble. If you love whole fruit, there’s little evidence that indulging in it—even a whole lot of it—is bad for your health. "It's about balance," Walsh says of clutter control. MEMPHIS, Tenn. — Health experts are warning citizens that consuming too much political news could be bad for their mental health. Too much light competing with the device's light creates glare. While your brain may find the latest news enthralling, it’s hard to argue that all of that news is truly illuminating. My Butt Look Fat?". “Most of us these days have news alerts set on our smartphones, and 24-hour news on continuously in the background,” he says. If you feel like work is consuming your life, you’re not alone. These bystander-captured media can be so intense that they can cause symptoms of acute stress—like problems sleeping, mood swings or aggressive behavior—or even PTSD, he says. Standolyn Robertson, president, National Association of Professional Some of Davey’s research has shown that negative TV news is a significant mood-changer, and the moods it tends to produce are sadness and anxiety. Clutter may even be making you fat, says Walsh, who wrote Does This Clutter Make My Butt Look Fat? Companies sometimes have the unfortunate problem of having too much cash. And a bright, white background is also worse than a cooler, gray tone. Basically, make a pact with yourself. If you buy new clothes, part with some old ones. That's why WebMD went to five organizational experts for their top advice on what you can do to control that clutter. Instead of asking, "What do I need for the house?" Consuming too much sugar can make you gain weight in many ways, but the weirdest way is that it can reduce actual physical activity. You have 1 free article left. “These changes have often been detrimental to general mental health.”. In one University of Illinois study , mice that were fed a diet that mimicked the standard American diet–i.e., one that was about 18 percent added sugars—gained more … ask "What do I want from this space?" When asked about possible side-effects of having lemon juice, Dr. Sood too said that there weren't any major ones, adding, "When someone is suffering from gastric stress or extreme acid reflux, then maybe it's not advisable to drink lemon juice… Nicotine is the substance in tobacco that makes it highly addictive to people who smoke. Subscribe to TIME Contact us at letters@time.com . What is a sign to look out for that tells you you're drinking too much coffee? That becomes the criteria for what you decide to keep. Stop butting in. If you keep your calendar electronically, enter clutter control as a recurring appointment. By signing up you are agreeing to our. Too much clutter can be a fire hazard. And "once clutter is cleaned up, some people begin to work on other issues." "Memory" clutter is stuff that reminds us of important events, like old school programs or newspaper clippings. Breuning agrees, and recommends limiting your news consumption to one block of time each day—say, at lunch or before dinner—if not less. And it’s understandable that news you find concerning could produce stress and anxiety. “This can make it hard for us to ignore the negatives and seek out the positives around us,” she says. Your body needs sodium for many basic processes essential to life. With colon cancer and heart disease linked to low vitamin D levels, experts offer advice on getting just enough sun. "A lot of people express that they are overwhelmed," says Lynne Gilberg, a professional organizer in West Los Angeles, Calif. "They become nonfunctional and nonproductive," she says. “In a state of nature, our survival depends on finding rewards and avoiding harm, but avoiding harm takes priority,” says Loretta Breuning, a former professor of management at California State University, East Bay and author of Habits of a Happy Brain. France’s Vaccine Champions Face Death Threats From Skeptics. If you make a purchase using the links included, we may earn commission. For instance, when cleaning closets, you might decide to throw out anything stained or torn, to donate clothing you haven't worn for six months, and to organize the rest. At the very least, don’t watch or read the news before bed, she says. Learn more about why sugar is bad for you here. Cluttered clients often think they have to clean the entire house in a fell swoop, but clutter control isn't all or nothing. The human brain is also wired to pay attention to information that scares or unsettles us—a concept known as “negativity bias“. Davey says today’s news is “increasingly visual and shocking,” and points to the inclusion of smartphone videos and audio clips as examples. This article explains why sitting most of the day is seriously bad for your health. But recent changes to the way everyone gets their news—coupled with the style of news that dominates today—may not be good for mental and even physical health. Once you've learned how to get rid of the clutter, shift to maintenance mode, organizers advise. Instead of handing his clients a to-do list and a schedule to get the clutter in control, Walsh first asks his clients to ask themselves: "What is the vision for the life I want?" Deciding what makes the cut can be tough, but making a list of parameters can help. Work on your ability to make a decision, and you're on your way to clutter control, Townley Ewer tells WebMD. Those overwhelmed with "memory" clutter may have an undue preoccupation with things in the past and become depressed. How Much Time in the Sun Do You Need for Vitamin D? So if the evidence suggests the news can stress people out, why do they keep going back for more? WebMD does not provide medical advice, diagnosis or treatment. Clutter can be a physical manifestation of mental health issues, Walsh tells WebMD. "Do bills online to cut down on clutter," suggests Ewer, who wrote Houseworks: Cut the Clutter, Speed the Cleaning and Calm the Chaos. The magazine rack is overflowing, the dining room table holds a week's worth of mail, the stairs are an obstacle course, and you're pretty sure it's official: You're in dire need of clutter control! But other experts say the effect news has on a person’s health varies from one individual to another. Cleaning the clutter from drawers? "Someday" clutter refers to items you won't toss because you feel you might need them someday. “There’s this idea of following the news in order to be an informed citizen, but a lot of what you see today is gossip elevated to a sophisticated level,” she says. “Our brain is predisposed to go negative, and the news we consume reflects this.”. * The request timed out and you did not successfully sign up. Too much sodium will increase your risk of stroke, heart failure, osteoporosis, stomach cancer and kidney disease. What one person calls clutter another calls collections or treasures, so the first step is to figure out what qualifies as clutter. While increased anxiety and stress are reason enough to be wary of overdoing it when it comes to the news, these and other mental health afflictions can also fuel physical ailments. And, 1 in 3 Americans will develop high blood pressure in their lifetime. Smiling when you feel down, perhaps in the hopes of boosting well-being, may backfire and make one feel worse, a new study suggests. "I think sometimes when people begin to see they can have an effect on their lives in one area ... then they begin to take action in other areas of their lives," Glovinsky says. Staying aware and informed is a good thing. Get your clutter under control, and your attitude and health just may improve, too. "If you have so much stuff it drags you into the past or pulls you into the future, you can't live in the present.". But if you consume too much sodium, over time this can … If you notice a news-induced surge of pessimism, taking a breather with mood-lifting activities like listening to music, exercising or watching something that makes you laugh may all help counteract those dark vibes. "Create a pocket of order," suggests Cindy Glovinsky, MSW, a psychotherapist and professional organizer in Ann Arbor, Mich., who wrote Making Peace with the Things in Your Life. It helps your muscles function, allows your nerves to send impulses throughout your body and helps regulate the balance of fluids in all of your tissues. suggests Walsh. Each product we feature has been independently selected and reviewed by our editorial team. She vowed that if she bought one twinset, one of her favorite clothing items, she would donate two old ones. You can unsubscribe at any time. "Clutter is bad for your physical and mental health," Gilberg says. Of course, many people feel it’s important to stay informed. Excess sugar consumption can cause many conditions, including diabetes and obesity. "As people clean up, their energy seems to rise," Glovinsky agrees. Instead, take out items that can be thrown away, then things you can donate. 2021 4:02 PM A recent survey from the American Psychological Association found that, for many Americans, “news consumption has a downside.”. When something comes in, something must go out. Their attitude improves, maybe because they're not rushing around so much looking for car keys buried in rubble or bills that are misplaced. You Asked: Is It Bad for You to Read the News Constantly. "Making Peace with the Things in Your Life.". Breuning explains that the human brain is attracted to troubling information because it’s programmed to detect threats, not to overlook them. Stress-related hormones, namely cortisol, have been linked to inflammation associated with rheumatoid arthritis, cardiovascular disease and other serious health concerns. For one thing, it’s entertaining, Davey says. You could also pare back your news habit. "Literally write it on the calendar." The original version of this story misstated the name of the institution where Loretta Breuning was once a professor. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, 25 Ways to Create a Green and Healthy Home. Vanessa Kirby Is Awesome In Netflix's Pieces Of A Woman, It's Too Bad Much Of The Talk Has Been About Shia LaBeouf's Allegations Jessica Rawden Published: Jan. 29. Having too much stuff can not only drain and frustrate you, it can make it difficult to get things done. Dust, mold, and animal dander that collect in cluttered homes are all bad for allergies and asthma. © 2005 - 2021 WebMD LLC. So when the mail comes in, for example, decide right then to keep a piece or toss it. Updated: May 19, 2020 2:03 PM EDT | Originally published: January 31, 2018 11:47 AM EST. Make an appointment with yourself for clutter maintenance, Gilberg says. ... News; Why Smiling Too Much May Be Bad for You. Use of this site constitutes acceptance of our. Why Too Much Sodium Is Bad. But when it comes to your health, too much news can spell trouble. Toss old magazines, and allay your anxiety knowing you can look up an article online or even trek to the library if you really need it later. YOU talk too much. As people start to control the clutter, they begin to take better care of themselves, Gilberg tells WebMD. Please attempt to sign up again. Peter Walsh, organizational expert; author, "Does This Clutter Make Subscribe for just 99¢. "When people see clutter, they use language like 'suffocating,' and 'I can't breathe,' agrees Walsh. “Our studies also showed that this change in mood exacerbates the viewer’s own personal worries, even when those worries are not directly relevant to the news stories being broadcast,” he says. All rights reserved. A life of consumption -- too much stuff, too much to eat. And if the news you consume is getting you worked up or worried—and some would say this is exactly the goal of much of today’s coverage—it’s probably not doing your health any favors, she says. Yet one in 10 adults checks the news every hour, and fully 20% of Americans report “constantly” monitoring their social media feeds—which often exposes them to the latest news headlines, whether they like it or not. Please try again later. One of her clients, a professor unhappy with their job, got a better position once the clutter was under control. The common denominator? Another, so overweight they were housebound, joined an online self-help group after the clutter was cleared away. Too much clutter can be a fire hazard. This is your last free article. Professional organizers who are called to cluttered homes and offices say their clients use the same words, over and over, to describe their reaction to the mess: their energy is drained, they can't find things, and it's beginning to interfere with crucial parts of life -- such as getting to work on time or navigating staircases. Breuning says much of the opinion and commentary that passes for news analysis is the equivalent of lunchroom gossip. He says we shouldn’t focus on the amount of news we consume each day, but rather on the ways in which we engage with news in relation to our everyday lives and the people who fill them. the Clutter, Speed the Cleaning and Calm the Chaos. An unexpected error has occurred with your sign up. Lynne Gilberg, professional organizer, West Los Angeles, Calif. Cynthia Townley Ewer, editor, OrganizedHome.com; author, Houseworks: Cut after he noticed an association between the amount of clutter people have and their excess weight. COVID-19 Bill Would Expand Ability to Spot Virus Mutations, The 25 Defining Works of the Black Renaissance. All Rights Reserved. However, once you consume over 400 milligrams of caffeine per day, you may start to experience some negative symptoms. "Once I started doing that, I stopped buying them," she says. If cash is a permanent fixture on a balance sheet, investors will wonder why the money is not being put to work. "Other people can't decide what is clutter for you," says Cynthia Townley Ewer of Richland, Wash., the editor of the web site Organized Home. It is California State University, East Bay, not University of California, East Bay. Ewer did that to combat her "twinset habit." The effects of too much sitting are hard to counter with exercise. Then you may need to put the computer or the TV in another room. Among the dangerous side effects of drinking coffee are the risk of high blood pressure, headaches, and … “News is not an infectious and contagious pathogen like anthrax or the Ebola virus that impacts humans in relatively predicable ways,” says Chris Peters, an associate professor of media and communication at Aalborg University Copenhagen. "What clutter is, is ducking decisions or refusing to make them," she says.
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