These acquired conditions can range from steroid use, the use of other drugs, trauma, diabetes and obesity (to name a few of the more prevalent issues). Ashwagandha treats PCOS symptoms like irregular period, infertility, depression, weight gain, and insomnia by restoring hormonal balance. Studies show that supplementation of ashwagandha significantly reduces the symptoms of stress and its comorbidities (fatigue, temporary cognitive impairment, etc.) Each bottle of Havasu Nutrition Premium includes 45 two-capsule doses, giving you a month and a half of ashwagandha benefits. Nor can they say why men seem to get more muscle strength by using it. It’s native to India and parts of North Africa. Not only that, ashwagandha has been found to add exceptional size to muscle in men. The best thing about Cooper Biotech is its crazy amount of ashwagandha per pill. Such studies have also indicated that it is a magical herb for women of all ages and the benefits of ashwagandha for women are plenty. Ashwagandha is a great herb for both men and women since it may improve sleep and stress levels but especially for men given the potentially dramatic increases in natural testosterone production. Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. The Ashwagandha Product I Use. Both before and after treatment, semen samples were collected to measure: Seminal plasma levels were also measured for the following, which were all said to be sub-optimal: It was said that sperm motility was “significantly improved in all groups” but the increase was “less than optimal” in the 25 men with low sperm motility (asthenozoospermic). Now let’s review benefits which might help both genders. When it’s taken by a man, it affects the Hypothalamic-pituitary-gonadal axis (HPGA), which determines testosterone levels. It’s generally accepted that ashwagandha is safe to take in moderate doses. In one study in 75 infertile men, the group treated with ashwagandha showed increased sperm count and motility. In fact, the treated group had a lower rate of improvement versus placebo. A typical dosage may be 1 to 3 times daily, taken with a potency of 250 or 300 mg per capsule. Whilst other parts of the plant are used, it is primarily extracts from the root which are incorporated into supplementation formulation. Given the short duration and small sample size, it’s hard to read much into this. The bodybuilding study did show a drop in body fat percentage (-3.47% vs. -1.52% in placebo). These hormones play a vital role in fertility, libido, healthy menstruation, and other female-oriented bodily functions. Learn about its uses, benefits, dosage, and possible side effects here. While it may not provide the same testosterone-boosting effect that males receive, women can benefit tremendously from taking an ashwagandha supplement. The botanical name, and how it may also be known, is Withania somnifera. As a compliment to the first benefit, ashwagandha improves both sides of the body composition coin. Sperm motility and concentration were said to increase in all 3 treated groups. Bottom line: Ashwagandha capsules can help treat women with Female Sexual Dysfunction (FSD) without causing any adverse effects. Not only has ashwagandha and its respective compounds been shown to have therapeutic potential against cancer, some of them have also been shown to possess cancer preventive properties. As far as studies involving humans, there have been a few. Then, it also decreases the bad (LDL) cholesterol, which keeps your heart healthy. The origins of Bucked Up stem back long before it had even become a recognized, In the last few decades collagen supplementation has become increasingly more popular thanks to its, Looking for the best ​potassium supplements to help you improve your muscle strength and your, Looking for the right multivitamins to best supplement your keto diet? This study does suggest an advantage may exist, but clearly we need more medical reviews for ashwagandha and female libido before drawing any conclusions. For that reason, the researchers wanted to see if the suspected anti-stress qualities would help the 60 men in the study: As in the others, the same 5 gram daily dosage was given for 3 months. Not all specifically focused on these, but had findings which suggested them. All were in a relationship with a man currently and had been in that same relationship for at least one year. This should be taken for about a month, or longer. Nowadays, ashwagandha root is typically used to help increase testosterone and maintain a healthy balance of hormones. In addition to those discussed, there has also been preliminary research into the possibility of the root extract lowering blood sugar, reducing fatigue, helping with sleeping problems/insomnia, DHEA levels, depression, C-reactive protein, thyroid, and heart rate. Another study found that when a group of infertile men was given ashwagandha supplements, not only did they see improvements in semen quality, they also saw drops in stress levels, leading to increases in free testosterone. A total of 50 young to middle aged men participated (18 to 50 years old) and out of those 25 received placebo and 25 received 300 mg of the root extract twice daily. By optimizing the body’s ability to burn fat, you are supporting healthy sleep. Capsules may simply be more practical but less cost effective. Ashwagandha has become a common form of treatment for loss of libido and even for erectile dysfunction. And this is crucial no matter your gender. Here are the main benefits you should expect from supplementing this root: Ashwagandha belongs to the family of traditional Indian medicinal herbs; Ayurveda. It was inferred that lower/abnormal levels of these metabolites correlates with higher infertility. Are Gymnema Sylvestre Benefits For Diabetes & Weight Loss Real? It is edible but due to its awful taste, no one eats it. Lately, there has been quite a bit of buzz specifically about ashwagandha for men. 4 Female Hormone Problems and How Ashwagandha Can Help. Benefits of Ashwagandha Root. While the plant itself looks beautiful and may have medicinal properties of its own, the root is what is used in the majority of supplements. They were given 5 grams per day of the Withania somnifera root powder for a period of 3 months (, A 2010 study involving 75 healthy men (control group) and 75 who were undergoing fertility screening. A diagram showing how it is theorized to help with fertility issues (yet it still doesn’t explain why these things are happening). Seeing as there are 100 capsules, you can either go full-bore and take the 1,950mg serving for a little over a month or stretch it out for as long as over three months! In younger male populations, hypogonadism may be attributed to a congenital disorder or acquired condition. Instead, it prompts your body’s systems to produce these hormones endogenously, which allows your body to get into the groove of doing these things on its own. This effect can be harmful to people with hormone-resistant prostate cancer. This one only had 17 participants, but at least they were all comparable; healthy volunteers between 20 and 27 years old, with an average BMI of 24. Ashwagandha is generally safe, however it is recommended that the following do not take it or at least consult with their respective healthcare practitioner before considering using it; pregnant and breastfeeding women, diabetics, those with hyper / hypotension, those with stomach ulcers, those with auto-immune diseases, those with thyroid issues and those who may be going for surgery. It also fights cell damage by boosting immunity. We see this often claimed as an advantage, but there’s only one clinical study which looked at menopause symptoms and it had some major design flaws. In all 3 groups, signs of oxidative stress improved in the seminal plasma: As in the last study, the pattern of hormonal changes followed a similar pattern: In addition, this study measured cortisol which is nicknamed “the stress hormone” and that too decreased. The focus here was safety, not specifically cholesterol. This herb has proven to be extremely beneficial in improving mental and bodily health for both men and women. To gauge effectiveness, the Female Sexual Function Index (FSFI) and the Female Sexual Distress Scale (FSDS) questionnaires were given before and after. A 2013 study involved 180 men who had fertility problems. Ashwagandha is a nightshade plant scientifically known as Withania somnifera and is a popular element of Ayurvedic medicine.It is known to have a number of health effects, … The dosage and length of treatment appears to have a significant effect in these studies. At the start, as you see they actually had less testosterone to begin with versus placebo. Per the GHQ-28 questionnaire for general health, the results were: The Depression Anxiety Stress Scale (DASS) followed a similar trend for its criteria. This only involved 17 participants who used the supplement for 30 days. Ashwagandha supplements may have powerful effects on testosterone levels and reproductive health (15 Trusted Source, 19 Trusted Source, 20 Trusted Source, 21 Trusted Source). Ashwagandha is arguably best known for its benefits towards improving levels of stress and anxiety. You know the dosage, the timing, the side effects with certain medications, and which products are worth looking into. The cool aspect about Havasu Nutrition Premium Ashwagandha is that it includes artichoke leaf extract, which is added to increase the absorption rate of ashwagandha. You should avoid this herb if you are pregnant or nursing. The biologically active chemical constituents of ashwagandha include alkaloids, steroidal lactones and saponins. However, the main advantages for an athlete are displayed above. Ashwagandha appears to provide a potent effect on increasing testosterone and improving fertility in men. Symptoms of low testosterone in men may include, Other supplements That Can Boost Testosterone Levels, FAQs Related to Ashwagandha and Testosterone, anti-stress and immunomodulatory functions, increase the activity of native killer cells, A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha (Withania somnifera) in Aging, Overweight Males, An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract. For an inexpensive, solid ashwagandha supplement to experiment with if you aren’t sure, you can’t beat Cooper Biotech Ashwagandha. The group using the “Indian ginseng” did improve more, but given that other things like breathing techniques and dietary counseling were provided to them, it’s unknown how much – if any – was due to the root extract. as cortisol increases testosterone decreases and vice versa (in observation). It lowers cortisol (stress hormone) and testosterone, which, along with low progesterone, trigger PCOS symptoms. In Yemen, they also make use of the leaves. The first was in 2000 and only involved 12 people; 6 with type 2 diabetes and 6 with high cholesterol. This is what the fruit looks like. Can boost testosterone and increase fertility in men. Lastly, we have an ashwagandha supplement from Cooper Biotech. What’s fascinating is that discovery of ashwagandha’s steroid effect happened by accident. Because it’s a bigger sample size (64 participants) and more than one Withania somnifera dosage was used. They were all healthy, but none had regularly gone to the gym during the past 6 months. PCOS and ashwagandha; It is a common disorder of hormone imbalance that causes an increase in testosterone levels. Ashwagandha lowers triglyceride levels. Other than as a rennet for cheese production, the berries are rarely eaten in their native growing regions of India, China, Nepal, and Yemen. Lastly, we’ll give a brief overview of the top available ashwagandha supplements, letting you know which ones are worth your while. The placebo group did not show any improvement, but there was “significant improvement” in the treated group. Studies have shown the ability of ashwagandha to promote neurogenesis, the creation of new neurons. Ashwagandha, also known as Indian ginseng, is a nature’s gift to mankind. Their ages ranged from 40 to 55. Therefore, you can’t make a blanket statement and say lower FSH is good for you or bad for you… it really depends on where your starting point was (whether it was low or high to begin with) and the reason for it being there. It was proposed that it might be because it stimulates production of thyroxine (T4) and triiodothyronine (T3), but so far no human clinical studies have focused on is effect on thyroid function. However with the exception of rash and feeling farm, their rate of occurrence was the same as in the placebo group. Stress messes with all of us; this root can aid in brain power, boost your immune system, and simply help you chill the hell out. There were a total of 40 athletes (20 men, 20 women) and their average age was approximately 20 years old. So it’s definitely worth the try! In a study published in 2013, researchers tested 46 men. Another thing to take into consideration is that manufacturers of ashwagandha supplements aren’t regulated by the U.S. Food and Drug Administration (FDA). It has a plethora of alternative names, such as Indian ginseng, winter cherry, and poison gooseberry. This focused specifically on muscle growth and strength gain (20). Lost Empire Herb's Standardized Ashwagandha Tincture. Building on this, ashwagandha has been tried in cancer treatment, stress relief, anxiety treatment, and even Alzheimer’s. These compounds exert a range anti-stress and immunomodulatory functions. These results suggest the anxiolytic effects of ashwagandha in stressed adults may be associated with an attenuating effect on HPA axis activity and, in men, increased testosterone production.”, 57 young male subjects (18–50 years old) with little experience in resistance training, “This study confirms previous data regarding the adaptogenic properties of ashwagandha and suggests it might be a useful adjunct to strength training…Over the eight weeks, there was a significant increase in testosterone level in the ashwagandha treatment group relative to the placebo group. There are many other potential benefits of ashwagandha supplementation, such as improved brain health, anti-cancer properties, and assistance with Alzheimer’s and arthritis. Of the 180 in the treatment group, there were subgroups: Nuclear magnetic resonance offers the most accurate method for measuring these. Superfoodly is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. The root extract was said to recover levels of vitamins A, E, and C for all 3 groups versus their pre-treatment levels. Roughly half were treated with standardized psychotherapy (PT group) while the other half received 300 mg of ashwagandha twice daily + dietary counseling + multi-vitamin + deep breathing relaxation lessons (NC group). Most research points to the 30-day mark as the time when you start to see most of the benefits of taking ashwagandha supplements. It appears that ashwagandha, or at least the bioactive compounds within it, exert a potent anti-inflammatory effect. Finally in 2015 there was actually a relevant study published (5): “Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study.”. The results according to the Beck Anxiety Inventory (BAI) questionnaire are shown below. It was first demonstrated experimentally that the root extract resulted in lowered cancer incidence in vivo in 1967. Ashwagandha has been found to increase the activity of native killer cells, which helps you stay healthy and fight disease. Female Factor Supplement Ingredients has the same benefits as Ashwagandha such as: Reducing your cortisol levels They were randomly divided into two groups. The diagram here is from the 2009 study, showing the theory of why and how ashwagandha works. Unlike the other two, this study wanted to look at situations where the infertility might be caused by stress. In fact, there are a couple unique to females. A randomized open clinical trial was conducted in India involving 51 women who were going through menopause (1). All being 25 to 40 years old, they were relatively young. Ashwagandha dosage for thyroid health /fighting hypothyroidism: 300 milligrams of root extract taken two to three times daily. If you want to use ashwagandha for its effects on sleep, taking your supplement with a warm glass of milk (regular or alternative) before bed is ideal. Not only that, but it’s still used as an adaptogen to treat mental conditions (stress, anxiety, depression) by lowering cortisol levels. Ashwagandha naturally aids the body to produce optimal levels of certain hormones. One of those other factors may be responsible for the improvement. Each capsule has 650mg of ashwagandha, with 15mg of black pepper extract. However as is the case with everything discussed so far, if you use this as a dietary supplement, please remember the health claims have not yet been proven. Like any vitamin or mineral, ashwagandha is safe for daily consumption. It is an herb that was used in Ayurvedic medicine, which is hundreds of years old and uses a combination of herbs, special diets, and other natural practices to treat various conditions and diseases. possesses anti-tumorigenic properties. This plant, the Withania somnifera, is a nightshade which is a totally different species. You should be able to take the full dose at a single time throughout the day. This one differs from the others on this list by a single ingredient, another addition that could help with absorption rates. The latter two showed the greatest increase over placebo: While those charts may seem impressive, it’s important to remember this is only one small study where 25 women received the extract and 25 received placebo. The placebo group reported a similar number – 5 adverse side effects – albeit different ones; sleepiness, gastrointestinal issues, fever, headache, dry mouth. There is even less evidence to suggest this, but given the popularity of diet supplements and interest in this topic, let’s review what research there is so far. And while normal products like BCAAs and. They were 18 to 54 years old and all quite healthy, since they excluded anyone who had diseases which were psychiatric, cardiovascular, respiratory, nervous system, endocrine, gastrointestinal, urinary, or genital related. Yes, it is true there has been a fair number of studies investigating it as a testosterone booster, enhancer of sperm quality, and erectile dysfunction remedy, among others. The results did seem to suggest it helped to lower LDL cholesterol and had anti-glycemic properties (23). For sleep quality or insomnia, some believe it’s best to take 30 minute before bed. ALL RIGHTS RESERVED, Ashwagandha for Testosterone: The Secret Weapon for Massive Gains in 2020.
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